Amazing Meditations with Patricia Alonso

Bated breath with Kriya Energization

Learn this techniques of simple bated breath, which is considered one of the secrets to retain and cultivate Prana Shakti in your body.    Follow up with a simple Tantra Kriya Energization technique meant to balance Prana and lead you to a satvic state of mind.
It's helpful to have a journal available where you can record your experience.

New Yoga Nidra practice

Thank you so much for taking a listen to today's podcast!  
This is the simplest form of yoga!  All you require is a space where you can lie down on your back in a comfortable position.   Make sure you won't be interrupted and settle down as comfortable as possible.  It is best not to feel hungry or full, as well as not to be under the influence of stimulants such as coffee, sugars, drugs or alcohol.  

Yoga nidra Mar 25, 2020

Welcome to the podcast. My name is Patricia Alonso. My yoga studio has been closed due to the Corona virus crisis. I'm doing these recordings to help you find a moment of peace and sanity during your day. If you wish to make a donation to support me please send any love offering at my PayPal account patyal68@yahoo.com. I hope you enjoy

Meditation on the smile Mar 20, 2020

Welcome to the podcast. My name is Patricia Alonso. My yoga studio has been closed due to the Corona virus crisis. I'm doing these recordings to help you find a moment of peace and sanity during your day. If you wish to make a donation to support me please send any love offering at my PayPal account patyal68@yahoo.com. I hope you enjoy

Yoga Nidra Mar 19, 2020

Introduction to Yoga Nidra series

Welcome to the podcast. My name is Patricia Alonso. My yoga studio has been closed due to the Corona virus crisis. I'm doing these recordings to help you find a moment of peace and sanity during your day. If you wish to make a donation to support me please send any love offering at my PayPal account patyal68@yahoo.com. I hope you enjoy